The Declaration of You book will be published by North Light Craft Books this summer, with readers getting all the permission they’ve craved to step passionately into their lives, discover how they and their gifts are unique and uncover what they are meant to do! This post is part of The Declaration of You’s Blog [...]
Shifting our perspective: finding peace in everyday life

Renee Trudeau‘s latest book, ‘Nurturing the Soul of Your Family – 10 ways to reconnect and find peace in everyday life’ is fascinating and entertaining – what better way to celebrate Mothers Day here in England, than to share my Book TEAview with you all! As I mentioned last week on this blog, I honestly [...]
What do YOUR eyes – and your mind – see?

This morning, as I looked out into a misty garden, I noticed that Jack Frost had been busy with his painting fingers again. This time on our patio table, which I had excitedly uncovered yesterday, as the first signs of Spring – sunshine! – arrived in London. My Beloved and I saw different objects in [...]
Chocolate + creativity
Theobroma Cacao = Food of the Gods Food of the Gods indeed, in my eyes. I adore chocolate! I especially adore chocolate knowing that it is GOOD for me … so while I was musing on this week’s HeART Prosperity & Abundance Circle theme, I whipped up some exceptionally-good-for-you raw cacao truffles! (you see, I [...]
Beyond perfection

Today was week 3 of the Cultivating Mindfulness programme I am very lucky to be attending in London (based on Trish Bartley & John Teasdale’s “Mindfulness Based Cognitive Therapy for Cancer: Gently Turning Towards” book).] Each week our mindfulness ‘teachers’ lead us through a variety of exercises and also share a poem or a reading [...]
Book TEAview : Unleash Your Creativity
Mindful Writing Challenge : 17th January
Clearing the clutter …. time for a cuppa now!

I know, I know … for someone who cherishes her clariTEA coaching practices, my studio space – the CreaTEAvity Cocoon Pad – was a total mess after the Christmas festivities. An embarrassment. More importantly, it was putting a real spoke in my creative wheel! Anytime I had the urge to create – be it art, [...]












